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VERSION:2.0
PRODID:-//Mental Health and Wellness - ECPv4.6//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mental Health and Wellness
X-ORIGINAL-URL:https://mhaw.org
X-WR-CALDESC:Events for Mental Health and Wellness
BEGIN:VEVENT
DTSTART;TZID=UTC-5:20210318T110000
DTEND;TZID=UTC-5:20210318T120000
DTSTAMP:20260428T152432
CREATED:20201224T115240Z
LAST-MODIFIED:20201224T115535Z
UID:6939-1616065200-1616068800@mhaw.org
SUMMARY:Self-Care and Stress-Reduction through Mindfulness Meditation
DESCRIPTION:This workshop is dedicated to therapists seeking to utilize mindfulness meditation as a way to reduce clinical stress levels. Learn effective self-care strategies to increase levels of clarity and vitality. Presenter: Jacqueline Hermida\, PD\, MS\, LMHC\, C-IAYT\, has over a decade of experience teaching and counseling individuals of all ages and abilities. \n
URL:https://mhaw.org/news-events/self-care-and-stress-reduction-through-mindfulness-meditation/
ATTACH;FMTTYPE=image/jpeg:https://mhaw.org/wp-content/uploads/2020/12/Headhshot-1-1.jpg
ORGANIZER;CN="Christina%20Steudte%2C%20LMHC":MAILTO:csteudte@mhaw.org
END:VEVENT
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