This workshop will provide an in-depth understanding of what is meant by mindfulness and mindfulness techniques. Participants will learn about and experience various mindfulness skills which can be used to develop their own mindfulness practice, as well as for use in their clinical work. Presenter: Laura Rivela, LCSW-R, has over twenty years of experience as a
behavioral health provider, educator, and director. She has been practicing and teaching Mindfulness since 1999.